The Blend

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Yellow Turmeric Ginger Smoothie Recipe by Green Blender

Yellow Turmeric Ginger

Ingredients

  • 1 yellow squash - chopped
  • 1 orange - peeled
  • 1 oz kumquats
  • 1/2 tsp turmeric
  • 1/2 inch ginger - peeled
  • 1 tbsp hemp seed
  • 1 cup water
  • 1 cup ice

This brilliantly bright yellow-orange blend is packed with nutrients. Yellow squash is a great source of iron and folate. It also provides manganese, which helps maintain healthy bone structure and calcium absorption. Kumquats are an amazing flavor bomb. We like to call them nature’s Sour Patch Kids. Their skin is so thin, it doesn’t need to be peeled, just toss them right in the blender. Turmeric is a powerful superfood that contains several compounds with medicinal properties. Often used in curry flavoring, turmeric is good for brain function, and can help decrease inflammation.

Looking for more turmeric? Try Orange is the New Black Turmeric Tonic or the Turmeric Carrot Smoothie.

Nutrition Facts: 85 calories, 3g fat, 8g sugar, 3g protein, 3g fiber, 14g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Anti-Inflammatory, Immune Boosting, Low Sugar, Low Calorie

Yellow Turmeric Ginger Smoothie Recipe by Green Blender: This brilliantly bright yellow-orange blend is packed with nutrients. Yellow squash is a great source of iron and folate. It also provides manganese, which helps maintain healthy bone structure and calcium absorption. Kumquats are an amazing flavor bomb. We like to call them nature’s Sour Patch Kids. Thier skin is so thin, it doesn’t need to be peeled, just toss them right in the blender. Turmeric is a powerful superfood that contains several compounds with medicinal properties. Often used in curry flavoring, turmeric is good for brain function, and can help decrease inflammation.