- 1 1/2 oz baby kale
- 4 oz pineapple
- 1 apple - chopped
- 1 tsp wheatgrass powder
- 1/4 cup dried white mulberries
- 1 cup water
- 1 cup ice
This is one lucky smoothie. Wheatgrass contains more than 90 minerals including potassium, calcium, magnesium, sodium, as well as enzymes and 19 amino acids. It suppresses appetite, reduces fatigue and improves digestion. White mulberries are added as an extra lucky charm, containing the powerful and rare antioxidant resveratrol. Mulberries are known to enhance cardiovascular health, prevent signs of aging, and promote healthy circulation.
Nutrition Facts: 119 calories, 0g fat, 18g sugar, 3g protein, 4g fiber, 27g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Immune Boosting, Glow, Energy, Anti-Inflammatory