The Blend

Living your healthiest lifestyle with GreenBlender

white maple walnut smoothie recipe

White Maple Walnut Smoothie Recipe


  • 1 yellow squash - chopped
  • 1 white peach - pitted
  • 1 pear - chopped
  • 2 tbsp maple syrup
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

Maple syrup is a great natural sweetener, and it also contains zinc and inflammation-reducing antioxidants. Zinc boosts immune function, which makes it a great acne fighter. Walnuts are full of Omega-3s, powerful fatty acids that reduce inflammation and help make skin appear more supple. Add in some yellow squash (additional fatty acids and zinc, as well as vitamin A and magnesium), a white peach (zinc and calcium) and a pear (fiber and antioxidants), and you get a light, refreshing drink that will help you glow from the inside out.

Want more smoothies with Omega-3s? Try our Omega Om smoothie, or our Tres Leches Cake smoothie.

(Nutrition Facts: 199 calories, 7.3g fat, 33g carbs, 4.8g fiber, 4.7g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Glow

white maple walnut smoothie recipe