- 1 1/2 oz baby spinach
- 2 oz sugar snap peas
- 1 apple - chopped
- 1 lemon - juiced
- 1 tbsp chia seeds
- 1 cup water
- 1 cup ice
Keep your heart healthy and strong this Valentine’s Day. The Omega-3 fatty acids in chia seeds make this smoothie the ultimate heart protector. Plus, their vitamin E content will have your skin glowing! Apple and lemon pack in a flavor punch and a boost of Vitamin C to keep your immune system strong. You’ll be feeling your absolute best and brightest.
Adding fresh peas to your smoothie adds a light refreshing flavor. Try It Is Easy Being Green next.
Nutrition Facts: 88 calories, 2g fat, 9g sugar, 3g protein, 4g fiber, 16g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Low Calorie, Glow, Immune Boosting, Energy