The Blend

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Recipe: Orange Turmeric Smoothie

Turmeric Orange Delight


  • 1.5 oz spinach
  • 1 orange - peeled
  • 1 persian cucumber
  • 1/2 inch ginger
  • 1 medjool date - pitted
  • 1/2 tsp turmeric
  • 1 cup water
  • 1/2 cup ice cubes

Turmeric is found in Indian cuisine as it is one of the main ingredients in curries. It is also gives ballpark mustards that bright yellow color. If that wasn’t enough, it has long been used in Chinese and Indian medicines as a powerful anti-inflammatory. With its high levels of manganese and iron this smoothie helps promote strong and healthy bones and muscle. It’s one superfood you can’t skip.

Loving your bight orange turmeric smoothies? Try this tantalizing turmeric tonic: Turmeric Carrot Smoothie

(Nutrition Facts: 69 calories, 0g fat, 10g sugar, 2g protein, 4g fiber, 17g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory