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turmeric ginger refresh smoothie recipe

Turmeric Ginger Refresh Smoothie Recipe


  • 1 yellow squash - chopped
  • 1 orange - peeled
  • 1 oz kumquats
  • 1 inch turmeric - chopped
  • 1/2 inch ginger - peeled, chopped
  • 1 tbsp hemp seeds
  • 1 cup water
  • 1 cup ice

Turmeric and ginger have powerful anti-inflammatory properties, protecting your immune and nervous system, as well as your joints and muscles. The best way to get the full benefits of turmeric is to combine it with a bit of healthy fat, which is why we’ve included hemp seeds (full of Omega-3s and Omega-6 fatty acids). Add in a bunch of vitamin C from an orange and a few kumquats, , and you’ve got a low-fat snack that does your body a whole lot of good!

Want more turmeric in your life? Try a Turmeric Orange Delight smoothie, or a Turmeric Carrot smoothie.

(Nutrition Facts: Approximately 86 calories, 3g fat, 14g carbs, 4g fiber, 9g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Glow, Anti-Inflammatory

turmeric ginger refresh smoothie