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lemon fresh smoothie recipe

Lemon Fresh

Ingredients

  • 1 1/2 oz swiss chard
  • 1 pear - chopped
  • 1 yellow squash
  • 1 lemon - juiced
  • 1 inch turmeric
  • 1/2 tsp camu camu
  • 1 cup water
  • 1 cup ice

Turmeric is becoming famous in the health word, and for good reason. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory, and is a natural treatment for chronic issues such as arthritis all the way down to achy muscles from a long workout. Native to the Amazon, camu camu has more vitamin C than any other food on record, is itself an impressive anti-inflammatory, and may even boost your mood. After you finish this smoothie, your mind and body will be so energized and in sync, you might just spring clean your entire house!

(Nutrition Facts: 86 calories, 0.8g fat, 20g carb, 9g sugar, 2.4g protein per 12-ounce serving)

Smoothie Categories: Low Calorie, Detox, Anti-Inflammatory, Immune Boosting

lemon fresh smoothie recipe