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tropical kiwi smoothie recipe

Tropical Kiwi Smoothie Recipe


  • 1 1/2 oz swiss chard
  • 1 banana - peeled
  • 2 kiwis - peeled
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

With more vitamin C per serving than oranges, kiwis are an excellent food for keeping both your immune and nervous system strong during times of stress. Bananas and swiss chard are full of magnesium, a mineral that helps both your muscles and your mind relax. Add in a tablespoon of chia seeds for healthy fiber, protein and inflammation-reducing Omega-3s, and you have a low calorie breakfast that will help you relax while keeping you focused.

Love Kiwi? Try our Orange Kiwi Cream smoothie, or our Kiwi Ginger smoothie

(Nutrition Facts: Approximately 120 calories, 2g fat, 25g carbs, 6g fiber, 13g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Calm, Immune Boosting

tropical kiwi smoothie recipe