The Blend

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Tres Leche Cake Smoothie Recipe by Green Blender

Tres Leche Cake


  • 2 pears - chopped
  • 1/4 cup raw cashews
  • 1 tbsp hemp seed
  • 1 tsp lucuma powder
  • 1/2 tsp cinnamon
  • 1 cup vanilla almond milk
  • 1 cup ice

This smoothie is our creamiest one yet and it’s all thanks to the cashews! These healthy nuts provide the perfect richness and contain potassium, calcium, sodium, magnesium, iron, copper, zinc and phosphorus, omega 3 fatty acids and almost every essential amino acid. Pears add fiber and essential antioxidants, to keep you your healthiest and strongest. Plus, the lucuma powder, a superfood and natural sweetener that has an abundance of vitamins and minerals, makes this smoothie ultra sweet.

Pro tip: Make sure the pears are extra ripe. Leave them on your counter to ripen them faster.

Lucuma powder is a perfect way to give your smoothie a slight carmel or maple flavor. Try the Caramel Apple Cheese Cake Smoothie or the Pancakes with Maple Water Smoothie.

Nutrition Facts: 237 calories, 10g fat, 19g sugar, 6g protein, 9g fiber, 35g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: High Fiber, Energy, Anti-Inflammatory

Tres Leche Cake Smoothie Recipe by Green Blender