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tomato pineapple refresher smoothie recipe

Tomato Pineapple Refresher Smoothie Recipe


  • 1 1/2 oz baby spinach
  • 2 1/2 oz grape tomatoes
  • 4 oz pineapple
  • 1 mini cucumber - chopped
  • 1 lime - juiced
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

If you’re searching for a super quick breakfast that’s also super low in sugar and fat, this refreshing smoothie has your name on it! Pineapple, lime and grape tomatoes are all bursting with complexion-loving vitamin C, while spinach provides zinc, vitamin K, folate, calcium and iron. Add in some hydration and fiber from a cucumber, and anti-inflammatory Omega-3s from flaxseed, and you have a light breakfast that will get you through even the busiest of mornings.

Love love sugar smoothies? Try our Strawberry Orange Spritzer smoothie, or our Green Cucumber Mint smoothie.

(Nutrition Facts: Approximately 66 calories, 1g fat, 15g carbs, 3g fiber, 7g sugar, 2g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Glow

tomato pineapple refresher smoothie recipe