The Blend

Living your healthiest lifestyle with GreenBlender

Thyme Traveler’s Wife

Ingredients

  • 1.5 oz spinach
  • 1/2 cup blueberries
  • 1/2 lemon - squeezed
  • 2 sprigs thyme
  • 1 cup coconut water
  • 2 ice cubes

Don’t worry, you won’t suddenly find yourself in a different era if you drink this smoothie. The thyme adds a great refreshing kick at the start and the lemon contributes a wonderful tartness at the finish. Thyme is one of those herbs found in many puns but very few smoothies. A surprising fact given that thyme is high in antioxidants and has anti-aging properties.

(Nutrition Facts: 51 calories, 0g fat, 9g sugar, 1g protein, 1g fiber, 12g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Glow