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taste nirvana pineapple coco-mint smoothie recipe

Taste Nirvana Pineapple Coco-Mint

Ingredients

  • 1 1/2 oz swiss chard
  • 4 oz pineapple
  • 1 apple - chopped
  • 3 sprigs mint
  • 1 tbsp flaxseed
  • 1 can Taste Nirvana coconut water
  • 1 cup ice

Thanks to naturally occurring electrolytes, coconut water is one of the best ways to hydrate your body as well as your skin. Taste Nirvana, a multigenerational family business that takes pride in creating some of the best tasting, most environmentally-friendly coconut water out there (their water is produced within hours of harvesting the coconuts), not only adds a touch of island flair to this smoothie, but 400mg of potassium per serving. Inflammation-lowering mint adds a cooling effect, pineapple boosts the vitamin C content, flax seeds add natural protein and fiber, and swiss chard adds muscle building vitamins K and A. Stay hydrated and energized all day with this low calorie, low fat snack.

Love tropical smoothies? Try our Tropical Carrot smoothie, or our Green Colada smoothie.

(Nutrition Facts: 138 calories, 1g fat, 33g carbs, 4g fiber, 23g sugar, 1g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

Taste Nirvana Pineapple Coco-Mint Smoothie recipe