- 2 oz baby bok choy
- 1 nectarine - pitted
- 2 kiwi - peeled
- 2 tbsp coconut flakes
- 1 tbsp hemp seeds
- 1 cup water
- 1 cup ice
Like lemons, kiwis are antibacterial and antifungal, which is why many people use them in homemade face mask recipes. Kiwis also provide more lutein per serving than almost any other commonly-eaten fruit. Lutein is a phytochemical that not only protects skin, but is extremely beneficial for eye health. Bok choy, a nectarine, and hemp seeds are also fantastic for your skin, which means this smoothie loves your immune system and your complexion!
Love nectarines? Try our Coconut Nectarine smoothie.
(Nutrition Facts: Approximately 124 calories, 4g fat, 19g carbs, 4g fiber, 13g sugar, 4g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow