The Blend

Living your healthiest lifestyle with GreenBlender

Superfood Kale Oatmeal


  • 1 ½ oz kale - stemmed
  • 2 bananas - peeled
  • 1 tbsp tahini
  • ¼ cup rolled oats
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup ice

Tahini is a paste made from ground sesame seeds, and along with having 20% complete protein (making it a better source of protein than most nuts), it’s an excellent source of calcium and vitamins B1, B2, B3, B5 and B15. Oats are high in fiber and have cholesterol-lowering properties, and cinnamon is a great anti-inflammatory. Combine these ingredients with fresh kale from Brooklyn Grange (the world’s largest rooftop soil farm), and you’ve got a smoothie so healthy and satisfying you may want to drink it for breakfast every morning.

Looking for more protein packed smoothies? Try the Protein Power Smoothie and the Spiced Rhubarb Smoothie!

Nutrition Facts: 216 calories, 6g fat, 16g sugar, 6g protein, 6g fiber, 40g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: High Protein, Anti-Inflammatory, Energy, Immune Boosting

Superfood Kale Oatmeal Smoothie Recipe by Green Blender