- 1 1/2 oz baby spinach
- 1 pear - chopped
- 4 oz strawberries
- 3 tbsp rolled oats
- 1 tbsp flaxseed
- 1 tsp lucuma powder
- 1 cup water
- 1 cup ice
A fat free and low calorie food, strawberries are full of fiber and vitamin C. They’re also full of polyphenols, antioxidants that have been specifically categorized as cancer fighters (red wine and green tea have them too). Flaxseed also contains potent antioxidants called lignans that may help balanced hormones and fight against hormone-related cancers. A sweet treat that’s great for your immune system – it’s a win/win!
Love strawberries? Try our Chocolate Strawberry Protein smoothie.
(Nutrition Facts: Approximately 127 calories, 2g fat, 26g carbs, 6g fiber, 12g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Energy