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Spicy Apple Cabbage Smoothie Recipe from Green Blender

Spicy Apple Cabbage

Ingredients

  • 2 leaves cabbage
  • 1 apple - chopped
  • 1 lemon - juiced
  • 1/4 cup walnuts
  • 2 tbsp goji berries
  • 1 cup water
  • 1 cup ice

This smoothie will have you glowing from the inside out. Although cabbage isn’t thought of as the most glamorous of foods, this oft overlooked vegetable is high in sulfur and thus helps to dry up oily and acne prone skin. Additionally, the betacarotene in the goji berries also help to promote healthy skin. But as we all know, beauty is only skin deep, and fortunately cabbage has got something for your brain too. Loaded with vitamin K and anthocyanins, nutrients beneficial to mental function and concentration, proving this smoothie has got the brains and the beauty.

Goji Berries are a great way to make that smoothie a superfood smoothie. Try these ones next: Orange Camu Camu and Pretty In Pink.

(Nutrition Facts: 201 calories, 10g fat, 16g sugar, 6g fiber, 5g protein, 27g carbs per 12-ounce serving. Yields 2 servings).

Spicy Apple Cabbage Smoothie Recipe from Green Blender