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spiced butternut squash smoothie

Spiced Butternut Squash Smoothie Recipe


  • 5 oz butternut squash
  • 3 oz mango - chopped
  • 1 orange - peeled
  • 1/2 tsp` cinnamon
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

A rich, sweet drink that will get your skin glowing and your body revved up for a long day, this pumpkin pie in a glass is full of healthy fat from coconut and walnuts, and tons of vitamin C thanks to an orange and mango. Butternut squash is the perfect smoothie thickening agent (because of its light taste and creamy texture, not to mention its fiber and beta-carotene), and cinnamon helps with blood sugar spikes. No matter what’s on your calendar, this smoothie will help you achieve it all!

Like butternut squash? Try our Butternut Ginger Snap smoothie, or our Butter Pecan smoothie.

(Nutrition Facts: 167 calories, 8g fat, 25g carbs, 5g fiber, 15g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Energy, Immune Boosting, Glow

spiced butternut squash smoothie