The Blend

Living your healthiest lifestyle with GreenBlender

Spiced Apple Cider Smoothie Recipe by Green Blender

Spiced Apple Cider


  • 2 handfuls baby spinach
  • 1 fuji apple - chopped
  • 1/2 tbsp apple cider vinegar
  • 1 tsp cinnamon/nutmeg/ginger blend
  • 1 tbsp pumpkin seeds
  • 1 cup water
  • 1 cup ice

Fall is in the air, and what better way to kick it off than with a seasonal smoothie? As the temperature drops, adding in warm foods and beverages can help your digestion adjust accordingly; cinnamon, nutmeg, and ginger are three superfoods that do the trick. Apple cider vinegar is a great boost to both digestion + metabolism. Enjoy this slightly sweet treat as an afternoon snack in lieu of relying on carbs or caffeine to power you through.

If you love apples, try the Apple Pie or the Apple Pineapple Express smoothies.

(Nutrition Facts: 106 calories, 3g fat, 13g sugar, 4g fiber, 6g protein, 19g carbs per 12-ounce serving. Yields 2 servings).

Smoothie Categories: Low Calorie, High Protein

The Spiced Apple Cider recipe was part of a fitness fuel series created by Fitness and Nutrition Coach, Liz Barnet.

Spiced Apple Cider Smoothie Recipe by Green Blender