- 1 1/2 oz baby spinach
- 1 apple - chopped
- 1 banana - peeled
- 1 tsp cinnamon
- 1 tbsp sunflower seeds
- 1 cup water
- 1 cup ice
A sweet drink that’s relatively low in sugar and quite high in fiber, this breakfast is perfect for giving you the energy you need for the day – without a big crash later. Sunflower seeds are great for turning a smoothie into a meal replacement because they contain a hefty dose of vitamin E, B vitamins, copper, and healthy fats, and are virtually tasteless once mixed with other ingredients.
Love high fiber smoothies? Try our Pear Spice Chia smoothie.
(Nutrition Facts: Approximately 145 calories, 2g fat, 34g carbs, 12g fiber, 13g sugar, 2g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, High Fiber, Energy, Immune Boosting