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red sour patch smoothie recipe

Red Sour Patch Smoothie Recipe


  • 4 oz red beets - washed, chopped
  • 2 oz cranberries
  • 1 apple - chopped
  • 1 lemon - juiced
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

If you’re always the one picking the red Sour Patch Kid candies out of the bag, you’ll love this immune-boosting snack. Beets are great at lowering inflammation in the body, while also possibly increasing stamina. Cranberries are another inflammation-lowering fruit, as is lemon. Add in an apple for fiber, and flaxseed for healthy Omega-3s and more fiber, and you have a sweet/tart smoothie that will boost your energy and help your skin look positively radiant.

Love cranberries? Try our Cranberry Kumquat Tart smoothie, or our Cranberry Maple Morning smoothie.

(Nutrition Facts: Approximately 110 calories, 1g fat, 25g carbs, 7g fiber, 15g sugar, 2g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Glow

red sour patch smoothie recipe