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Shiro Plum Crumble Smoothie by Green Blender

Shiro Plum Crumble


  • 1.5 oz kale
  • 3 shiro plums - pitted
  • 1/2 cup strawberries
  • 1/4 cup gluten free oats
  • 1/8 tsp nutmeg
  • 1/8 tsp cinnamon
  • 3 medjool dates
  • 4 walnuts
  • 1 cup water
  • 1 cup ice

Shiro plums are small and sweet with a translucent, tart skin. They are easy to spot due to their bright yellow appearance. We love this smoothie because it plays perfectly between the tart flavors of the plums and the sweetness of the strawberries. Adding the gluten free oats and walnuts makes this smoothie creamy and delicious.

Plums are great. They help normalize blood sugar levels and contain tons of great fiber. Try the Blueberry Plum Basil Smoothie.

(Nutrition Facts: 262 calories, 6g fat, 37g sugar, 5g protein, 8g fiber, 53g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: High Fiber

Shiro Plum Crumble Smoothie by Green Blender