- 1 ½ oz Mesclun
- 1 banana
- 1 orange - peeled
- 1 tsp sacha inchi
- ½ tsp turmeric powder
- 1 cup coconut water
- 1 cup ice
If you’ve never heard of sacha inchi before, don’t worry, you’re not alone. Grown in Peru and known as the “Inca Peanut,” sacha inchi hasn’t quite become a household name, but with benefits like protein, omega 3, 6, and 9, and tryptophan (which increases feel-good serotonin levels), we’re betting that the health foodies of the world are only seconds away from going crazy over these seeds. This smoothie also has a dose of turmeric, a more familiar superfood powder full of anti-inflammatory goodness. If you’re looking to start your morning with a smile, and a whole heck of a lot of nutrients, this smoothie is the golden ticket.
Try the Half Thyme Show Smoothie if you looking more ways to get the “Inca Peanut” in your diet!
Nutrition Facts: 110 calories, 0g fat, 15g sugar, 2g protein, 4g fiber, 26g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Anti-Inflammatory, Calm, Immune Boosting, Energy