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pumpkin spiced matcha latte smoothie recipe

Pumpkin Spiced Matcha Latte Smoothie Recipe


  • 1 cup butternut squash - chopped
  • 1 banana - peeled
  • 1 tsp pumpkin spice
  • 1 tsp matcha
  • 1 cup water
  • 1 cup ice

Matcha is different than the bagged tea most of us drink because instead of just steeping the leaves, you’re actually ingesting powder made from the leaves. In addition to a combination of natural caffeine and L-Theanine (a naturally occurring amino acid that helps induce calmness), matcha is also full of anti-inflammatory catechins, antioxidants that have been shown to help fight against cancer. If you’re a fan of anything pumpkin spiced, this low calorie, low sugar smoothie is the perfect, Fall-inspired way to start your day!

Love pumpkin? Try our Pumpkin Pie Cheesecake smoothie, or our Chocolate Pumpkin Pecan smoothie.

(Nutrition Facts: Approximately 91 calories, 1g fat, 23g carbs, 9g sugar, 1g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Energy, Glow

pumpkin spiced matcha latte smoothie recipe