The Blend

Living your healthiest lifestyle with GreenBlender

Pumpkin Seed Cantaloupe Smoothie Recipe by Green Blender

Pumpkin Seed Cantaloupe

Ingredients

  • 2 handfuls baby spinach
  • 1 cup cantaloupe
  • 4 strawberries
  • 1 tbsp pumpkin seed
  • 1 cup water
  • 1 cup ice

This smoothie is the perfect immune-boosting drink. Did you know that pumpkin seeds are an excellent source of zinc? This helps the body fight off bacteria and viruses. Cantaloupe  provides tons of vitamin A, vitamin C, and beta-carotene. Vitamin A and vitamin C are both antioxidants that help fight off free radicals. Drink this smoothie right through flu season.

Adding a cup of cantaloupe is a great way to boost your smoothie. Try the Cucumber Cantaloupe or the Cardamom Peach Smoothie.

(Nutrition Facts: 80 calories, 3g fat, 9g sugar, 2g fiber, 6g protein, 11g carbs per 12-ounce serving. Yields 2 servings).

Smoothie Categories: Low Calorie, High Protein

Pumpkin Seed Cantaloupe Smoothie Recipe by Green Blender