- 2 handfuls baby spinach
- 1 cup cantaloupe
- 4 strawberries
- 1 tbsp pumpkin seed
- 1 cup water
- 1 cup ice
This smoothie is the perfect immune-boosting drink. Did you know that pumpkin seeds are an excellent source of zinc? This helps the body fight off bacteria and viruses. Cantaloupe provides tons of vitamin A, vitamin C, and beta-carotene. Vitamin A and vitamin C are both antioxidants that help fight off free radicals. Drink this smoothie right through flu season.
(Nutrition Facts: 80 calories, 3g fat, 9g sugar, 2g fiber, 6g protein, 11g carbs per 12-ounce serving. Yields 2 servings).
Smoothie Categories: Low Calorie, High Protein