- 1 1/2 oz baby spinach
- 4 oz beet - scrubbed, chopped
- 2 clementines - peeled
- 1 tbsp pumpkin seeds
- 1 tsp lucuma powder
- 1 cup water
- 1 cup ice
Scientists have found that daily consumption of beet juice may help inhibit the growth of certain cancers, and the natural nitrates in beets are connected to a healthier blood pressure and a lower likelihood of heart disease. Plus, they may even help give you a boost of energy in your next workout!
Love beets? Try our Yellow Beet Refresh smoothie.
(Nutrition Facts: Approximately 107 calories, 2g fat, 20g carbs, 5g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow, Energy