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pumpkin pie cheesecake smoothie recipe

Pumpkin Pie Cheesecake Smoothie Recipe


  • 5 oz butternut squash
  • 1 banana - peeled
  • 3 tbsp cashews
  • 1 tsp lucuma powder
  • 1 tsp pumpkin pie spice
  • 1 1/4 cup water
  • 1 cup ice

If you’re looking for a sweet, creamy base for a smoothie, look no further than butternut squash, which packs a ton of vitamin A and fiber, but not a lot of calories. The “crust” for this pie comes in the form of cashews and banana (protein, good fat and potassium), and there’s a hint of additional sweetness from lucuma, a Peruvian superfruit that’s full of beta carotene. Add a dash of anti-inflammatory power from pumpkin pie spice, and you have a pie-in-a-glass that will curb even the toughest cravings.

Want more pumpkin in your smoothies? Try our Persimmon Pumpkin Pie smoothie, or our Pumpkin Spiced Latte smoothie.

(Nutrition Facts: Approximately 147 calories, 5g fat, 25g carbs, 3g fiber, 11g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

 Smoothie Categories: Low Calorie, Energy, Glow

pumpkin pie cheesecake smoothie recipe