The Blend

Living your healthiest lifestyle with GreenBlender

Pineapple Punch Green Smoothie Recipe by Green Blender

Pineapple Punch

Ingredients

  • 1 1/2 oz baby spinach
  • 4 oz pineapple
  • 1 apple - chopped
  • 1 lime - juiced
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Pineapple has plenty of dietary fiber, which is essential to intestinal and digestive health. The spiky tropical fruit contains significant amounts of the enzyme bromelain, which breaks down protein and aids digestion. Flaxseeds are a complete protein (they contain all nine essential amino acids). And a generous splash of lime makes this a drink worthy of a mini-umbrella!

Not ready to come back from your tropical vacation? Try the Pineapple Upside Down Cake or the Creamy Cauliflower Pina Colada Green Smoothie.

Nutrition Facts: 95 calories, 2g fat, 12g sugar, 2g protein, 4g fiber, 21g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Anti-Inflammatory, Energy, Low Calorie

Pineapple Punch Green Smoothie Recipe by Green Blender: Pineapple has plenty of dietary fiber, which is essential to intestinal and digestive health. The spiky tropical fruit contains significant amounts of the enzyme bromelain, which breaks down protein and aids digestion. Flaxseeds are a complete protein (they contain all nine essential amino acids). And a generous splash of lime makes this a drink worthy of a mini-umbrella!