- 1 1/2 oz baby spinach
- 4 oz pineapple - chopped
- 1 persimmon - topped, chopped
- 2 tbsp coconut flakes
- 2 tbsp dried mulberries
- 1 cup water
- 1 cup ice
Believed to be native to China, mulberries are mildly sweet and contain a high amount of vitamin C, fiber, and potassium per serving. Additionally, they’re one of the only fruits that contain iron. Pineapple and persimmons are also high in fiber and vitamin C, as well as beta-carotene. This smoothie will have you glowing!
Love pineapple? Try our Sweet Pineapple Kiwi smoothie.
(Nutrition Facts: Approximately 115 calories, 4g fat, 20g carbs, 3g fiber, 8g sugar, 2g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Low Sugar, Glow