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persimmon coconut smoothie recipe

Persimmon Coconut Smoothie Recipe


  • 1 1/2 oz swiss chard
  • 1 persimmon - topped
  • 5 oz cantaloupe
  • 1 tbsp hemp seed
  • 2 tbsp coconut cream
  • 1 cup water
  • 1 cup ice

Keeping your blood sugar in check is one of the best ways to make sure your energy and mood stay balanced. Lowering the amount of processed sugar you consume, and increasing fiber intake, are two great ways to massage your body’s equilibrium. Not only is this smoothie low in calories, it’s also quite low in sugar, and thanks to the hemp seed, provides your body with metabolism-boosting essential amino acids. There’s also that necessary fiber, plus a mild sweetness and complexion-loving beta carotene from a persimmon.

Like persimmons? Try our Persimmon Apple Tea smoothie, or our Persimmon Mango smoothie.

(Nutrition Facts: 100 calories, 5g fat, 11g carbs, 1.5g fiber, 6g sugar, 4.5g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Glow, Calm

persimmon coconut smoothie recipe