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Pecan Pie Smoothie Recipe by Green Blender

Pecan Pie


  • 1.5 ounces baby spinach
  • 1 pear - chopped
  • 1/2 cup grapes
  • 1/4 cup pecans
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tbsp blackstrap molasses
  • 1 cup vanilla almond milk
  • 1 cup ice

No holiday party is complete without pecan pie. This pecan pie smoothie is a slice of heaven. We’ve taken the healthiest and tastiest parts of this decadent treat and added some superfoods to make this smoothie holiday worthy. So now, you can celebrate the morning or relish the afternoon. The fiber in this smoothie from the pear and pecans will keep your hunger at bay. Pecans are rich in phyto-chemical substances including Vitamin E, beta-carotene, and lutein, all known to help remove toxins from the body.

Pie season is upon us! Try these healthy pie smoothies: Coconut Cream Pie, Sweet Potato Pie or the Apple Pie.

(Nutrition Facts: 228 calories, 12g fat, 18g sugar, 9g fiber, 3g protein, 34g carbs per 12-ounce serving. Yields 2 servings).

Pecan Pie Smoothie Recipe by Green Blender