- 1 1/2 oz swiss chard
- 1 pear - chopped
- 1 lime - peeled
- 3 tbsp almonds
- 1 tbsp acai berry powder
- 1 cup water
- 1 cup ice
Native to South America, acai berry contains a high amount of potent antioxidants. Almonds also contain antioxidants, as well as healthy fats, fiber, and protein, making them the perfect food for turning a smoothie into a meal replacement. Add in some vitamin C from a lime, vitamin K and iron from swiss chard, and more fiber from a pear, and you’ve got an energizing, low sugar breakfast.
Love pears? Try our Sweet Pear smoothie.
(Nutrition Facts: Approximately 170 calories, 10g fat, 18g carbs, 6g fiber, 9g sugar, 5g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Sugar, Immune Boosting, Energy