- 1 1/2 oz baby spinach
- 4 oz strawberries
- 1 apple - chopped
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 cup water
- 1 cup ice
A PB&J in a glass, this high fiber smoothie is full of healthy fats thanks to a tablespoon of natural peanut butter and chia seeds. There’s also vitamin C infused strawberries, which are actually low in sugar (despite their sweet flavor). Add in an apple for healthy antioxidants, and mild baby spinach for vitamin K and iron, and you have a balanced breakfast that tastes like dessert.
Love peanut butter? Try our Chocolate Peanut Butter Madness smoothie.
(Nutrition Facts: Approximately 143 calories, 6g fat, 20g carbs, 7g fiber, 11g sugar, 4g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, High Fiber, Energy