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peachy cream smoothie recipe

Peachy Cream Smoothie Recipe

Ingredients

  • 1 1/2 oz swiss chard
  • 1 peach - pitted
  • 1 orange - peeled
  • 1 tbsp flaxseed
  • 1 tsp lucuma powder
  • 2 tbsp coconut cream
  • 1 cup water
  • 1 cup ice

An incredibly sweet summer fruit, peaches are a rich source of vitamin A, vitamin C, beta-carotene and fiber. A natural sweetener that’s high in fiber but low in actual sugar, lucuma is a great addition to any smoothie, and flaxseed contains omega-3, fiber and protein. Add in a bit more fiber from swiss chard (plus vitamins K, A and C), and make things sweet with an orange and some coconut cream, and you’ve got a smoothie that tastes like dessert, and is fantastic for your digestion.

Want more peach smoothies? Try our Strawberry Peach Pick-Me-Up smoothie, or our Hibiscus Peach smoothie.

(Nutrition Facts: 119 calories, 5g fat, 18g carbs, 4.6g fiber, 13.5g sugar, 2.7g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Glow

peachy cream smoothie recipe