Ingredients
- 1 cup carrots
- 3 oz papaya
- 1 orange - peeled
- 1/2 lime - juiced
- 1/4 cup cashews
- 1 tsp lucuma powder
- 1 cup water
- 1 cup ice
Tropical fruit papaya may aid with everything from macular degeneration to bone health. Plus, it tastes delicious! The subtly sweet flavor and smooth texture complement the other orange-colored elements in this fiberful smoothie. Papaya and carrots both contain beta-carotene, which provides vitamin A and may reduce asthma, cancer, and heart disease risks. Lime adds a citrusy zing, and lucuma and cashews provide some nutty flavor!
If you’re looking for more fiber filled smoothies try Creamy Pineapple Coconut Smoothie or the Tropical Carrot Smoothie
Nutrition Facts: 174 calories, 6g fat, 14g sugar, 4g protein, 6g fiber, 28g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Immune Boosting, Glow, Energy
