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Orange Rosemary Pomegranate Smoothie Recipe by Green Blender

Orange Rosemary Pomegranate


  • 2 handfuls baby kale
  • 1 orange - peeled
  • 1 tsp pomegranate powder
  • 1 tbsp hemp seed
  • 1 sprig rosemary - stemmed, minced
  • 1/2 cup water
  • 1 cup ice

This smoothie packs a punch for sure. It’s pretty much has everything: Vitamins A, C, and K, omega-3 fatty acids, fiber, and antioxidants. It’s refreshing and satisfying. We amped up the vitality of this smoothie with pomegranate. Pomegranates are an amazing energy source because of their high concentration of natural sugar. But fear not, the high fiber content in those little seeds offsets spikes in blood sugar levels. The impressive amount of potassium in pomegranate makes this the perfect pre or post workout fuel!

We love adding fresh herbs to our smoothies. Try the Thyme Traveler’s Wife or the Thin Mint Smoothie.

(Nutrition Facts: 77 calories, 3g fat, 7g sugar, 3g fiber, 3g protein, 12g carbs per 12-ounce serving).

Smoothie Categories: Low Sugar, Low Calorie

Orange Rosemary Pomegranate Smoothie Recipe by Green Blender