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orange nectarine dream smoothie recipe

Orange Nectarine Dream Smoothie Recipe


  • 1 1/2 oz swiss chard
  • 1 nectarine - pitted
  • 1 orange - peeled
  • 1 tbsp chia seeds
  • 1 tsp lucuma powder
  • 1 cup water
  • 1 cup ice

A fresh, low calorie alternative to orange juice, this smoothie is bursting with both vitamin C and beta carotene (thanks to a nectarine and orange), and healthy fat, protein and fiber from chia seeds. Lucuma, a Peruvian superfruit, often acts as a low-glycemic sweetener, and provides a serving of zinc and iron as well. Add in some vitamin K and more iron from swiss chard, and you have a totally refreshing snack that will keep you satisfied for hours!

Love nectarines? Try our Coconut Nectarine Refresh smoothie, or our Blueberry Nectarine smoothie.

(Nutrition Facts: Approximately 105 calories, 2g fat, 20g carbs, 7g fiber, 12g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Fiber, Glow, Immune Boosting

orange nectarine dream smoothie recipe