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orange cranberry calm smoothie recipe

Orange Cranberry Calm Smoothie Recipe


  • 2 oz cranberries
  • 1 pear - chopped
  • 1 orange - peeled
  • 1/2 inch ginger
  • 3 tbsp pumpkin seeds
  • 1 cup water
  • 1 cup ice

Cranberries, pears, oranges… all the traditional flavors of the holiday season blended together with spicy, anti-inflammatory ginger. This smoothie provides an ample amount of vitamin C and antioxidants, as well as magnesium, zinc and healthy Omega-3 fatty acids from the pumpkin seeds. Check off every item on your holiday To-Do list with this delicious vitality elixir.

Love getting spicy with ginger? Try our Green Cranberry Ginger smoothie, or our Turmeric Ginger Refresh smoothie.

(Nutrition Facts: 172 calories, 6g fat, 27g carbs, 6g fiber, 16g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Anti-Inflammatory, Energy, Glow

orange cranberry calm smoothie recipe