- 1 medium beet
- 1 orange - peeled
- 1/2 cup blueberries
- 1/2 inch ginger
- 1 tbsp chia seed
- 1 cup water
- 1 cup ice
Beets are baaack! Looking for a little detox smoothie? Well, look no further than the orange beet mixer. Beets contain phytochemicals that make them great liver cleansers. Blueberries and ginger help reduce inflammation while the orange’s high level of Vitamin C help cleanse the digestive tract.
Beet fanatic? Try the Beets and Greens Smoothie.
(Nutrition Facts: 103 calories, 2g fat, 13g sugar, 3g protein, 6g fiber, 20g carbs per 12-ounce serving. Yields 2 servings.)
Smoothie Categories: Low Calorie, Immune Boosting, Anti-Inflammatory