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matcha protein smoothie recipe

Matcha Protein Smoothie Recipe


  • 2 oz baby bok choy
  • 1 pear - chopped
  • 2 kiwis - peeled
  • 1 tsp matcha tea
  • 1 tbsp hemp protein
  • 1 cup water
  • 1 cup ice

No coffee needed if you start your morning off with this smoothie! Matcha tea provides a dose of natural caffeine, as well as L-Theanine, an amino acid that helps induce calmness. This combination helps you feel relaxed and focused, without any of the jitteriness that a morning latte can sometimes bring. Combine that with a hefty serving of vitamin C from pear and kiwis, along with healthy protein and fiber from hemp protein, and you have a light, low-fat breakfast or snack that will power you through your whole day.

Love matcha? Try our Kiwi Matcha Tea smoothie, or our Creamy Matcha Cardamon Iced Latte smoothie.

(Nutrition Facts: Approximately 112 calories, 1g fat, 27g carbs, 7g fiber, 15g sugar, 5g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Energy

matcha protein smoothie recipe