The Blend

Living your healthiest lifestyle with GreenBlender

matcha apple smoothie recipe

Matcha Apple Smoothie Recipe

Ingredients

  • 1 1/2 oz baby spinach
  • 1 banana - peeled
  • 1 apple - chopped
  • 1 bunch mint
  • 1 tsp matcha tea
  • 3 tbsp cashews
  • 1 cup water
  • 1 cup ice

Looking for a way to stay energetic during the day, but still be able to sleep well at night? Matcha tea might be your miracle drink. Matcha has a long history in both China and Japan, and is full of both natural caffeine and L-Theanine, a naturally occurring amino acid that helps induce calmness. Cashews add healthy protein and fat, and a banana, apple and spinach provide vitamins C, K, A, as well as iron, magnesium and antioxidants.

Love apples? Try our Warming Apple smoothie.

(Nutrition Facts: Approximately 145 calories, 5g fat, 25g carbs, 5g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Calm, Energy, Immune Boosting

matcha apple smoothie recipe