- 1 1/2 oz baby spinach
- 1 banana - peeled
- 1 apple - chopped
- 1 bunch mint
- 1 tsp matcha tea
- 3 tbsp cashews
- 1 cup water
- 1 cup ice
Looking for a way to stay energetic during the day, but still be able to sleep well at night? Matcha tea might be your miracle drink. Matcha has a long history in both China and Japan, and is full of both natural caffeine and L-Theanine, a naturally occurring amino acid that helps induce calmness. Cashews add healthy protein and fat, and a banana, apple and spinach provide vitamins C, K, A, as well as iron, magnesium and antioxidants.
Love apples? Try our Warming Apple smoothie.
(Nutrition Facts: Approximately 145 calories, 5g fat, 25g carbs, 5g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Calm, Energy, Immune Boosting