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Pancake Smoothie with Maple Water from Green Blender

Pancakes with Maple Water


  • 1.5 oz baby kale
  • 1 banana
  • 1/2 cup strawberries
  • 1/4 cup walnuts
  • 1/4 cup rolled oats
  • 1 tbsp lucuma powder
  • 1 cup maple water
  • 1 cup ice cubes

Pancakes topped with fresh strawberries and bananas with a drizzle of maple syrup are a breakfast staple. Now, you can have your pancakes, and drink them too!

Pairing maple water with a tablespoon of lucuma powder will amplify the maple flavor. Maple water is actually pure sap from maple trees. It takes about 40 gallons of maple sap to make one gallon of maple syrup. It is light and refreshing with just a hint of maple flavor. It’s gluten-free, dairy-free, vegan and has half the sugar of coconut water. Try a sip of this before adding it to your smoothie. It is divine!

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(Nutrition Facts: 257 calories, 11g fat, 15g sugar, 6g protein, 8g fiber, 36g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: High Fiber, High Protein

Pancake Smoothie with Maple Water by Green Blender