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Maple Ginger Glazed Carrots Smoothie Recipe by Green Blender

Maple Ginger Glazed Carrots


  • 1 handful carrot greens
  • 1.5 cups carrots - scrubbed, chopped
  • 1 apple - chopped
  • 1/2 inch ginger - peeled
  • 2 tsp real maple syrup
  • 1 tbsp hemp seed
  • 1 cup water
  • 1 cup ice

We’ve turned one of the holiday’s best and most delicious side dishes into something even more delicious: a smoothie, of course! Carrots don’t just make this treat look festive, they also fill it with vitamins A, C, K, E, beta-carotene, and folate, to name a few. These vitamins and minerals will give you a glow just in time for the holidays, while at the same time keeping your hunger at bay. The spicy ginger and sweet maple syrup don’t just complement each other taste-wise; they provide beneficial antioxidants and nutrients such as manganese and zinc, while aiding with digestion.

‘Tis the season for carrots! Try the Carrot Coconut Lime Smoothie or the Turmeric Carrot Smoothie.

Nutrition Facts: 127 calories, 3g fat, 16g sugar, 3g protein, 5g fiber, 24g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Glow, Energy

Maple Ginger Glazed Carrots Smoothie Recipe by Green Blender