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mangosteen apple smoothie recipe by greenblender

Mangosteen Apple Smoothie Recipe

Ingredients

  • 1 1/2 oz collard greens
  • 4 oz grapes
  • 1 apple - chopped
  • 1 tbsp hemp seeds
  • 1 tsp mangosteen powder
  • 1 cup water
  • 1 cup ice

A tropical fruit with anti-inflammatory properties and high amounts of vitamin C per serving, mangosteen is often used to boost the immune system and treat skin rashes naturally. An excellent source of both Omega-6 and Omega-3 fatty acids, hemp seeds are a whole food protein, providing essential amino acids our bodies don’t produce on their own. Mix these superfoods up with a fiber-filled apple, cancer-fighting polyphenols from grapes, and super healthy collards (vitamins A, C and K), and you’ve got a smoothie that’s big on nutrients but low in calories.

Get more mangosteen with our Pepper Passion Smoothie, or our Sweet Sumo Kiwi Smoothie.

(Nutrition Facts: Approximately 118 calories, 2g fat, 24g carbs, 5g fiber, 17g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

mangosteen apple smoothie