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mango tango smoothie recipe

Mango Tango Smoothie Recipe


  • 1 1/2 oz swiss chard
  • 1 banana - peeled
  • 1 Ataulfo mango - peeled, pitted
  • 4 oz cherry tomatoes
  • 1/2 lime - juiced
  • 1 tbsp flaxseed
  • 3 tbsp almonds
  • 1 cup water
  • 1 cup ice

Both mangos and cherry tomatoes are full of vitamins C and A, essential vitamins for collagen production and a bright, smooth complexion. In addition to having Omega-3 fatty acids (which can help reduce skin irritation), flaxseed also contains lignans, which are “fiber-related polyphenols” (antioxidants) that have been shown in studies to help fight against cancer. Top this bright smoothie off with healthy fat, fiber and protein from almonds, potassium from a banana, and iron from swiss chard, and you have an energizing snack that will get you glowing!

Love  mango? Try our Creamy Carrot Mango smoothie, or our Sweet Potato Mango smoothie.

(Nutrition Facts: Approximately 204 calories, 7g fat, 34g carbs, 7g fiber, 17g sugar, 5g protein per 12-ounce serving. Yields 2 servings)

mango tango smoothie recipe