The Blend

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liquid gold smoothie recipe

Liquid Gold Smoothie Recipe


  • 4 oz golden beets - scrubbed, chopped
  • 5 oz grapes
  • 1 lemon - juiced
  • 1 tbsp pumpkin seeds
  • 1 cup water
  • 1 cup ice

We call this one liquid gold because it’s nutritionally balanced, low in sugar, and fantastic for keeping you energized during busy days! Golden beets are a bit sweeter and less “earthy” tasting than a typical red beet, and are full of iron, potassium, and fiber. In addition to healthy Omega-3s, pumpkin seeds provide a nice serving of zinc, which has been shown to help with everything from boosting your immune system to creating clearer skin.

Like golden beets in smoothies? Try our Golden Ginger Beet smoothie.

(Nutrition Facts: Approximately 85 calories, 3g fat, 13g carbs, 2g fiber, 9g sugar, 6g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, High Protein, Immune Boosting, Glow

liquid gold smoothie recipe