- 1 pear - chopped
- 1 lime - peeled
- 4 oz grapes
- 1 tbsp hemp seed
- 8 oz coconut water
- 1 cup ice
Need a tropical vacation right this very minute? This low calorie smoothie will transport you with natural coconut water and a whole fresh lime (whole, raw limes contain a nice serving of vitamin C and fiber). A pear provides additional fiber, grapes add a mellow sweetness and cancer-fighting polyphenols, and hemp seeds are full of protein, more fiber, and healthy Omega-3s (which are great for reducing inflammation).
Love coconut? Try our Coconut Mango smoothie.
(Nutrition Facts: Approximately 149 calories, 3g fat, 33 calories, 4g fiber, 24g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow