The Blend

Living your healthiest lifestyle with GreenBlender

classic detox smoothie recipe

Classic Detox

Ingredients

  • 1 1/2 oz spinach
  • 1 apple - chopped
  • 1 persian cucumber
  • 1/2 lemon - juiced
  • 1/2 inch ginger - peeled
  • 1 tsp match tea
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

If you walk into any juice bar and ask for a classic detox juice, these are the likely ingredients you’ll encounter – with two healthy additions: walnuts and matcha tea. Matcha has the amino acid L-Theanine, which helps your body feel calm and your mind feel energized. It also boosts serotonin, a natural chemical that keeps your mood balanced. Walnuts have a lot of vitamin E, the perfect nutrient for dry skin and hair (vitamin E oil is often added to moisturizes of all kinds). Ginger evens out this clean smoothie with a refreshing anti-inflammatory kick.

(Nutrition Facts: 137 calories, 7g fat, 17g carbs, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Detox, Immune-Boosting, Anti-Inflammatory

classic detox smoothie recipe