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lemon ginger hydrate smoothie recipe

Lemon Ginger Hydrate Smoothie Recipe


  • 1 1/2 oz collard greens
  • 4 oz grape tomatoes
  • 5 oz mini cucumbers - chopped
  • 1 lemon - juiced
  • 1/2 inch ginger - chopped
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

Too much sugar (especially the refined kind) can speed along the wrinkle process. With only 4g of sugar per serving, and tons of vitamin C and anti-inflammatory ingredients, this smoothie is perfect for those trying to watch their sugar intake. Grape tomatoes, collard greens and alkalizing lemon are bursting with collagen-aiding vitamin C, ginger is fantastic for lowering inflammation and regulating blood sugar, and chia seeds have the kind of Omega-3s our skin and immune system craves.

Love ginger? Try our Kiwi Ginger smoothie, or our Golden Ginger Beet smoothie.

(Nutrition Facts: Approximately 77 calories, 2g fat, 12g carbs, 5g fiber, 4g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Immune Boosting, Anti-Inflammatory

lemon ginger hydrate