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green kumquat smoothie recipe

Green Kumquat Smoothie Recipe

Ingredients

  • 1 1/2 oz chard
  • 1 apple - chopped
  • 1 oz kumquats
  • 1 kiwi - peeled
  • 1 tsp noni fruit powder
  • 1 tbsp quinoa flakes
  • 1 cup water
  • 1 cup ice

With a good amount of fiber and vitamin C, kumquats are an easy, sweet addition to smoothies — you can throw them into your blender whole! A tropical superfood, noni fruit has a history of being used to treat antibacterial infections. It’s even been studied as a way to temporarily alleviate pain, and is often a holistic treatment for headaches. With an additional burst of vitamin C from a kiwi, apple and chard, and healthy fiber, protein and Omega-3s from quinoa flakes, this is the perfect low-calorie way to radiate from the inside out.

(Nutrition Facts: 98 calories, 0.6g fat, 24g carbs, 4.5g fiber, 14.5g sugar, 1.7g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

green kumquat smoothie recipe