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Kumquat Kiwi Green Smoothie Recipe by Green Blender

Kumquat Kiwi

Ingredients

  • 1 1/2 oz swiss chard
  • 1 apple - chopped
  • 1 oz kumquats
  • 1 kiwi - peeled
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Kumquats are a small tart citrus fruit native to south Asia and the Asia Pacific region. The rind of these olive-sized fruits can be eaten. Kumquats are a source of calcium, antioxidants, and fiber. They aid digestive health and have a tart, floral flavor. Tiny, mighty kiwis contain more vitamin C than an orange, and combine with kumquats, flaxseed, apple, and swiss chard for a cold-fighting powerhouse of a smoothie.

Have a bunch of Kumquats and don’t know what to do with them? Try the Carrot Ginger Kumquat Smoothie┬ánext.

Nutrition Facts: 98 calories, 1g fat, 12g sugar, 1g protein, 5g fiber, 19g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Anti-Inflammatory, Low Calorie

Kumquat Kiwi Green Smoothie Recipe by Green Blender: Kumquats are a small tart citrus fruit native to south Asia and the Asia Pacific region. The rind of these olive-sized fruits can be eaten. Kumquats are a source of calcium, antioxidants, and fiber. They aid digestive health and have a tart, floral flavor. Tiny, mighty kiwis contain more vitamin C than an orange, and combine with kumquats, flaxseed, apple, and swiss chard for a cold-fighting powerhouse of a smoothie.